How to eat healthy without compromising taste?
Do you also believe in the following equation?
Eating healthy = Bland food!
Let us break this myth for you. We do not mean going on a crash diet and sacrificing taste by eating well, but yes, we strongly advocate having delicious and nutritious meals. Incorporating a few minor changes in your everyday meals can help you maintain a balanced and healthful diet.
Unquestionably healthy eating is significant for everybody. However, your body remains susceptible to infections and diseases due to the deficiency of a proper diet.
Following is the list of some common signs that you shouldn’t overlook.
6 warning signals of an unhealthy diet
1. Hair thinning and dryness
Studies suggest that consuming low protein, iron, zinc, vitamin c, and essential fatty acids results in hair fall, hair thinning, and loss of shine.
2. Awful oral health
Swollen and bleeding gums and cavities hint towards a poor diet. Consuming too much sugar is the root cause of oral diseases. Therefore, restrict your sugar intake and start adding vitamin c sources to your everyday meals.
3. Fatigue or exhaustion
Tiredness is usually caused due to iron deficiency. If you feel exhausted for no reason, you should immediately control your diet and consult a doctor. Unexplainable fatigue is a common symptom of heart diseases, anemia, thyroid, or depression.
4. Early aging
Aging is a certain phase of life. But premature signs of aging are experienced as a consequence of poor eating habits. Maintaining youthful skin becomes much easier by having a variety of veggies and fruits.
5. Difficulty in digesting
Not enough intake of fiber, particularly soluble fibers, eventually results in diarrhea and constipation. Hence, if you observe digestive discomfort, you must consider changing your diet.
6. Jeopardized immunity
Unbalanced nutritional intake can compromise your immunity. If you are fighting an infection for a long time or are constantly unwell, you could try increasing the nutrition supply to your body. And soon, you will start feeling a more robust version of yourself.
If you are suffering from any of the issues mentioned above, you must immediately switch to nutrient-rich food and take appropriate measures.
Now comes the Big Question
How to eat healthy without compromising taste?
We have sorted out 11 easy-to-follow dietary tips for you
1. Stick to 3 meals a day
Skipping meals isn’t a good idea since it makes you feel low on energy and slows down your metabolism. Therefore, it’s crucial to have 3 nutrition-packed meals throughout the day.
Speaking of the quantity, eat breakfast that makes you feel energized and fresh, say fruits, juices, or smoothies. For lunch, don’t opt for processed or junk food items. And keep it light and tasty for dinner as it would help your digestion, considering the minimum amount of physical activity before bedtime.
Not sure about what to eat? Try a healthy meal delivery service and customize your meal plans according to your nutritional needs.
2. Add a healthy ingredient
Just the thought of eliminating our favorite food doesn’t make us feel great. So, instead of avoiding food you love, you can add healthy ingredients to the recipe. For instance, vegetable toppings on your pizza, adding different salad leaves to your burger, choosing whole grain bread for making sandwiches, etc.
Eventually, you will start enjoying such fusion recipes.
3. Avoid excess fat
Go for vegetable oil rather than butter and cream. Also, pick cooking techniques that require less fat, say grill, steam, curl, bake, etc.
Losing weight becomes much easier when you control your fat intake.
4. Experiment with flavors
Instead of ready-made sauces and dressings, start using spices and seasonings like smoked paprika, chili powder, cinnamon, olives, dried garlic, etc. This trick would turn the bland food into a delicious and healthy meal.
5. Curb salt intake
In order to maintain a balanced diet, you need to restrict your salt intake. One way is to taste the food before adding salt, as many dishes have salt hidden. You can also look for seasonings and spices that make the food taste yum without salt.
6. Healthy desserts
Do you crave desserts? There are plenty of sweet options that are healthy to eat. Count on homemade desserts since you can control the number of ingredients you put in. If possible, stick to natural sweeteners.
Try out banana ice cream, or prepare brownies with black beans. Adding some dry fruits to it would do wonders.
7. Eat fruits when hungry
Whenever you feel hungry, you should munch on fruits and nuts. It’s one of the easiest ways to adhere to healthy eating. Fruits can suffice your sweet cravings, and it is also a source of instant energy.
8. Treat yourself on cheat days
Decide a day in a week or a month, whatever suits you, and eat your favorite food. Think of it as your reward for eating healthy and maintaining a balanced diet. But make sure you don’t overeat.
9. Take baby steps
Suddenly bringing change in your routine and daily diet can leave you frustrated. Hence, we recommend implementing one thing at a time considering long-term benefits.
For instance, if you are in the habit of drinking soft drinks thrice a day, then you can probably limit it to 2. And when you are comfortable, make it 1 glass a day or just cut it from your diet.
10. Exercise daily
By exercising regularly, you can enjoy your favorite dishes. A good 30-45 mins workout session can help you stay fit literally without sacrificing your taste.
11. Drink water
Almost 60% of the human body is made up of water. And still, drinking water is often neglected. Drinking enough water throughout the day can’t be emphasized enough as it contributes to the body’s overall functioning.
Staying hydrated is of utmost importance and comprises a major share in maintaining a balanced diet.
How about addressing a few of the major advantages of eating properly in addition to the advice to eat healthy and tasty?
7 Benefits of eating healthy
Did you know that consuming healthy food reduces some inches and leads to improved memory and brain health? The reason is the increase in the blood flow to the brain.
Many reports suggest that approximately 80% of premature heart ailments can be prevented by indulging in physical exercises and healthy eating.
Lift up the mood
You must have heard of the phrase “You are what you eat.” The healthier you eat, the happier you will feel. Nutritious food helps you stay energized the whole day. Healthy eating practices also help you cope with depression and BPD.
Here comes the hot topic “Weight Management.” Developing healthful eating habits and adopting some lifestyle changes can help you overcome obesity and manage your weight. For starters, you should avoid processed foods to maintain a balanced diet.
Better gut health
Intake of proper nutrition leads to improved gut health. You should desist from eating foods that are low in fiber and high in sugar and fat. These steps will contribute to better metabolism and digestion.
Minimizes the risk of cancer
Health experts believe obesity and poor diet to be one of the numerous reasons causing cancer. Having food items rich in antioxidants reduces the risk of cancer and protects the cells.
Strong teeth and bones
Bones and teeth are some of the most significant parts of one’s bodily functions. Therefore, a sufficient intake of magnesium and calcium is important for strong teeth and bones.
We hope that by now your definition of eating healthy has been changed. A healthful diet doesn’t mean giving up on the food you love but being conscious of what you eat and how much you eat.